Anger Management Self-Assessment
How often do you find yourself using these five strategies for dealing with anger?
Rate each statement on the left using a scale from 1 to 10 (1 = never, 10 = every time):
Score
Approach
Increase
Decrease
DIRECT: I get angry and decide to "go off" (express anger or the fact that you are angry) right on the spot.
REFLECTIVE: I take time to reflect on Continue Reading ...