(c) 2017 Daniel Robin & Associates
The purpose of this page is to help you collect information about yourself so you can increase your self-awareness and formulate an action plan. Use these topics and question to journal, reflect and get clearer about what you want. We also offer coaching services to assist with this process.
Which of these core skills deserve future attention for setting healthy boundaries?
1. Know your limits – know what you want
-
- Do you now have a comprehensive set of written near-term and long-term goals?
- Do you know how much you can handle?
- Do your weeks get crammed full of more than you can possibly do? Get clear on your limits (and celebrate whatever you do actually accomplish) or you will get systematically frustrated and discouraged with how much is always left over.
[ If you feel so inspired, journal on this topic ]
2. Tactfully and openly communicate goals and limits
- To whom? About what, specifically? When, ideally?
- How can you convey to others what’s “in” and what’s not on your priorities list right now?
[ journal ]
3. Be available to discuss differences and get to agreements
-
- What would help you successfully negotiate some healthy, realistic agreements?
[ journal ]
- What would help you successfully negotiate some healthy, realistic agreements?
Return to Healthy Boundaries article series: Part 1 | Part 2 | Part 3
